Worried About Neck Pain? – Here Are 5 Common Causes

The human neck contains immensely significant systems, including the voice box, the spinal cord’s nerves, the airway, bones, and muscles that hold the head straight. Due to this abundance of activity, neck pain can stem from various causes. Neck pain could just be a mild issue like a muscle spasm, often addressed with rest, exercise, or therapeutic manipulation. However, neck pain Little Silver can sometimes indicate a medical emergency like bacterial meningitis or cervical myelopathy, which could result in paralysis. In these instances, it is necessary to consult a physician to determine the reason behind your specific neck pain. Meanwhile, here are some of the most common causes of neck pain.

1. Muscle Strains

At a neutral position, the human head averages 10 to 11 pounds, which implies that your ligaments and muscles must endure a hefty load to keep you upright all day. As such, it is quite easy to strain one or more of these ligaments and/or muscles.

One common muscle strain cause is the “tech neck.” This condition refers to leaning your head forward and hunching your shoulders to view a computer or smartphone screen. The tilting of the head increases tension in your neck. With time, this tension can develop into an ache.

2. Bad Sleeping Position

If you sleep in an awkward posture, you may awaken with stiff neck muscles that radiate discomfort to your back and shoulders. Although this discomfort usually wears off as the day unfolds, you can take measures to avoid it. Get a supportive pillow that will maintain your neck aligned while lying down to avoid bad sleeping posture.

3. Whiplash

Whiplash is a prevalent motor accident injury. This injury, also known as a neck strain or sprain, occurs once the head is jerked forward and backward with so much force that it affects the neck’s tissues.

Some individuals do not experience the consequences of whiplash till several hours or days after the trauma. The most typical symptoms of whiplash are neck discomfort, stiffness, low back and shoulder pain, arm or hand numbness, and sometimes dizziness.

To address a neck injury such as whiplash, patients must take painkillers, relax or lessen the severity of their physical activities, and potentially engage in physical therapy. Typically, the discomfort lessens within several weeks, and people recover fully within three months.

4. Muscle spasm

Neck spasms make turning the head hard and uncomfortable. This issue develops due to the involuntary contraction of a set of muscles. There are numerous root causes of muscular spasms, including bad posture, stress, neck injury, an electrolyte imbalance, and overexertion.

Occasionally, patients with neck arthritis or cervical spondylosis might also experience neck spasms. Often, the discomfort lasts only several days and is typically alleviated with pain medicine and rest. Nonetheless, if the neck spasm persists for longer, you should seek a professional diagnosis.

5. Disk Degeneration

Disc degeneration and spinal canal constriction could also contribute to neck pain. The course of disk degeneration could be accelerated in arthritic patients, causing them to feel neck pain more frequently.

For disc generation, patients can explore various conservative therapies, including medicines and reduced mobility. Others may try epidural injections and corticosteroids. However, in more serious cases, one should contemplate surgery.

Whether caused by poor posture, aging-related degeneration, trauma, or an overuse injury, neck pain could be excruciating. Some individuals might experience pain for only several hours, while others might experience it for days, weeks, months, or years. Whatever the case, it is important to seek prompt care to address neck pain and any underlying health issues.

William Thomas

William Thomas