Collagen is a protein that gives our skin its strength and elasticity. It’s what keeps our skin looking plump and youthful. But as we age, our bodies produce less collagen, and our skin starts to show signs of aging like wrinkles and sagging.
Several factors can contribute to the loss of collagen, including sun damage, smoking, and poor diet. But there are things we can do to help our bodies produce more collagen and keep our skin looking its best. This article will give you five tips to Revive Collagen for a youthful complexion.
Try Using A Collagen-Stimulating Cream
Exfoliation is a great way to encourage collagen production because it removes the dead skin cells that are holding back your body’s ability to produce collagen. You can also try using an anti-aging cream enriched with collagen-boosting ingredients to help your body produce more collagen.
Collagen-boosting ingredients include peptides, retinol, and hyaluronic acid. By using an anti-aging cream with collagen-boosting properties, you are boosting the collagen in your body—meaning you’re making your skin plumper and more youthful.
Eat Foods That Are Rich In Collagen
Certain foods contain high levels of collagen-building amino acids that can help your body produce more collagen. Foods high in collagen include fish, dairy, legumes, and seeds. Taking a collagen supplement can also help boost collagen in your skin. One study showed that women who took collagen supplements had a 31% increase in collagen production after 90 days. Eating foods high in collagen is also a great way to help your body stay hydrated.
Exercising not only helps you stay healthy and look good, but it also can help your body produce more collagen. A 15-month study showed that women who exercised regularly had higher collagen levels than women who did not exercise. It’s important to exercise at least three times a week. And don’t worry if you’re not at the fitness level you want to be at—your body will start producing more collagen once you start exercising.
Protect Your Skin From The Sun
Sun damage can cause your body to produce less collagen. Wearing sunscreen when you’re outside is a great way to protect your skin from the sun and keep your body producing collagen. But, you need to make sure you’re using the right sunscreen. Sunscreens that contain antioxidants, minerals, and vitamins are an effective way to protect your skin from the sun and still get the benefits of using sunscreen.
Use Collagen-Boosting Products
There are many products on the market that claim to boost collagen. Products that contain hyaluronic acid and vitamin C are some of the best ingredients to look for in a collagen-boosting product. Hyaluronic acid attracts water and increases collagen production, while vitamin C brightens your skin and helps your body produce more collagen. Many skin care products are collagen boosting.
Aging comes with several changes, some good and some bad. While natural aging can help keep us healthy and youthful, it can also lead to the breakdown of collagen, which can cause sagging, wrinkles, and other signs of aging.
Luckily, there are ways you can help fight against the breakdown of collagen and keep your skin looking youthful. Try using a collagen-stimulating cream, eating foods that are rich in collagen, exercising, protecting your skin from the sun, and using collagen-boosting products.