While not every joint in your body moves, these organs play a crucial role in your flexibility. Usually, the joints are the musculoskeletal organs that link your bones. Activities such as walking and lifting would be impossible without the joints. The knee joint connects the upper parts of your legs and the lower parts, thus helping you to walk effectively.
Your capacity to lift objects from the ground is possible through the flexibility of your finger joints and elbows. Therefore, you should do whatever it takes to maintain the wellness of your joints for you to live on top of your life. The orthopedic joint specialist Chevy Chase recommends the following guidelines to keep your joints healthy.
Joint stiffness is one of the potential causes of joint pain. Notably, when you are inactive, your joints become rigid, making it painful to start moving altogether. Fortunately, you can boost joint flexibility by engaging in physical activities. Moderate exercises such as walking and biking will help you maintain joint wellness.
Spare thirty minutes daily for your exercise program, irrespective of your busy working schedule.
Watch Out for Your Posture
Your posture during daily activities says a lot about your joint health. Poor posture, such as slouching, usually causes unnecessary stress on your joints, triggering joint pain such as neck discomfort. Embrace the proper posture that keeps your spine properly aligned, thus distributing the extra pressure uniformly to different joints.
Manage Your Stress
You may think there is no link between stressful thoughts and joint health, but you are mistaken. When you have depressive thoughts, your body will stimulate the production of chemicals with the inflammatory response, ultimately causing joint pain. In addition, muscle tension increases when you are stressed, thus straining your joints.
Fortunately, stress management techniques such as mindfulness can help you improve stress symptoms, thus lowering joint complication risks.
Drink Plenty of Water
Water is the dominant constituent of the synovial fluid that lubricates the joints. When dehydrated, water seeps out of the cartilage to other body parts. Consequently, the cartilage will be prone to deterioration, heightening the friction pain. Therefore, you should always drink at least sixty-four oz of water to keep your joints in good condition.
Many smokers do not understand the harm they are causing to their joints and bones until they develop complications in those organs. Cigarette smoking usually limits nutrient and oxygen supply to the bones, leading to a loss in bone density. Consequently, weak bones and joints are prone to fractures, hindering mobility. If you are a smoker, the best thing to do for your joint health is to stop this detrimental habit.
Your joints are key when performing normal activities such as walking and lifting. You should, therefore, never disregard these organs when maintaining your overall health. Embrace the necessary guidelines to keep your joints strong and healthy. For example, regular physical exercises will help boost the flexibility of your joints. Staying hydrated is also necessary for improving cartilage functionality in providing joint lubrication.